Read, Run, And Renew
Are you wanting to get more active but not sure how to start?
Are you interested in running but afraid to start?
Anderson’s Bookshop and Peak Running are partnering on a program built just for you!
Read, Run (or walk), Renew: Building your foundation one page and one step at a time.
“The miracle isn’t that I finished. The miracle is that I had the courage to start.”
– John Bingham
Start 9/21/16. Meet every other Wednesday.
9am: Start at the bookstore at to discuss the current reading selection from A Courage to Start by John Bingham.
(Copies of the book will be available to purchase at Anderson’s Bookshop)
9:20 to 9:30: Move to Peak Running to warm up and begin run/walk
9:30 to 10 or 10:15: Run/Walk circling back to Peak.
Until 10:30ish: Renew at Peak.
Topics will include: overall fitness, running for, show fitting, hydration, nutrition, etc.
Dates:
9/21
10/5
10/19
11/2
11/16
At the 11/16 meeting we’ll take a quick survey of members to see how they’re feeling, would they want to continue, etc.
Aug 31, 2016 by
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